Your emotions/feelings are real. They are valid. Face them. Feel them. Accept them. Hear what they say. That is how we learn and grow from within. That is what helps us understand others and have compassion.
Everything you think and feel is a part of who you are. Be who you are. If others can't understand your feelings, they don't have to. They do not belong to them.
Feel who you are. Be who you are.
Love who you are.!!